Paul Hayden 1:00:00 row
12,818
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 99 |
January 06, 2025 06:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,818 | 2:20.4 | 126 | 734 | 22 | 129 |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 22 | 117 |
| 24:00.0 | 2,546 | 2:21.3 | 124 | 726 | 22 | 123 |
| 36:00.0 | 2,556 | 2:20.8 | 125 | 731 | 22 | 128 |
| 48:00.0 | 2,575 | 2:19.8 | 128 | 740 | 22 | 137 |
| 1:00:00.0 | 2,616 | 2:17.6 | 134 | 762 | 22 | 144 |
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Workout Graph
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Steady State
app.erg.zone