Paul Hayden v250m/1:30r...7 row
4,000
Meters
14:34.2
Time
1:49.2
Pace
294
Calories
164
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 38:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 112 |
December 25, 2024 07:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1223 | 31 | 164 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 134 | |
| r: 1:30 | 266 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 157 | |
| r: 3:00 | 484 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 30 | 166 | |
| r: 4:30 | 415 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 168 | |
| r: 6:00 | 628 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 31 | 169 | |
| r: 4:30 | 453 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | 173 | |
| r: 3:00 | 116 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | 165 | |
| r: 1:30 | 22 | ||||||
| r2,384 |
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Workout Graph
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Ladder
app.erg.zone