Paul Hayden 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
December 25, 2024 06:25:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 120 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 111 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 114 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 122 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 126 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 128 |
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Workout Graph
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10 minute warmup
app.erg.zone