Paul Hayden 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 99 |
December 23, 2024 06:27:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 23 | 136 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 117 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 128 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 138 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 147 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 153 |
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30 minutes
app.erg.zone