Paul Hayden 8x500m/3:30r row
4,000
Meters
14:43.8
Time
1:50.4
Pace
289
Calories
166
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,110 |
| Overall Time | 39:13.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 112 |
December 07, 2024 08:12:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000 | 1:50.4 | 260 | 1193 | 30 | 166 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 164 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 166 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 168 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 170 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 172 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 174 |
| r3,110 |
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Workout Graph
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8 x 500
app.erg.zone