Paul Hayden v10:00/5:00r...8 row
10,381
Meters
43:23.3
Time
2:05.3
Pace
663
Calories
147
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 1:08:23.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
July 12, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.3 | 10,381 | 2:05.3 | 178 | 911 | 25 | 147 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 123 | |
| r: 5:00 | 27 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 141 | |
| r: 3:00 | 43 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 148 | |
| r: 3:00 | 23 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 155 | |
| r: 3:00 | 38 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 3:00 | 50 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 | 165 | |
| r: 3:00 | 44 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 28 | 170 | |
| r: 5:00 | 27 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 24 | 150 | |
| r252 |
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Workout Graph
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