Paul Hayden 1:00:00 row
12,460
Meters
1:00:00.0
Time
2:24.4
Pace
697
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 99 |
March 31, 2024 08:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,460 | 2:24.4 | 116 | 699 | 18 | 122 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 18 | 123 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 700 | 18 | 122 |
| 36:00.0 | 2,459 | 2:26.4 | 112 | 683 | 18 | 123 |
| 48:00.0 | 2,464 | 2:26.1 | 112 | 686 | 18 | 123 |
| 1:00:00.0 | 2,469 | 2:25.8 | 113 | 688 | 18 | 122 |
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60 Minutes
app.erg.zone