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Paul Hayden v500m/1:43r...10 row

5,000

Meters

22:29.0

Time

2:14.9

Pace

290

Calories

Rest Distance202
Rest Time19:45.0
Overall Distance5,202
Overall Time42:14.0
Average Watts143
Calories Per Hour790
Stroke Rate22
Stroke Count495
Drag Factor112

November 08, 2023 06:29:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 x 500 plus
Row 500m easy
4 pull ups
6 burpees
10 inverted rows
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000 2:14.9 143 790 22
2:14.9 500 2:14.9 143 790 22
r: 1:43 16
2:14.9 500 2:14.9 143 790 22
r: 2:05 20
2:14.9 500 2:14.9 143 790 22
r: 1:51 18
2:14.9 500 2:14.9 143 790 22
r: 2:03 21
2:15.0 500 2:15.0 142 789 22
r: 2:06 21
2:14.9 500 2:14.9 143 790 22
r: 2:03 22
2:14.9 500 2:14.9 143 790 22
r: 2:09 19
2:14.9 500 2:14.9 143 790 22
r: 2:03 23
2:15.0 500 2:15.0 142 789 22
r: 2:02 26
2:14.7 500 2:14.7 143 792 22
r: 1:40 16
r202

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Workout Graph

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