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Paul Hayden 20x0:20/0:40r row

2,117

Meters

6:40.0

Time

1:34.4

Pace

182

Calories

Rest Distance759
Rest Time12:40.0
Overall Distance2,876
Overall Time19:20.0
Average Watts415
Calories Per Hour1728
Stroke Rate37
Stroke Count248
Drag Factor123

September 05, 2023 06:22:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW32S6 - GA Members
app.erg.zone/w/ucSAtggzSRO3sH2jggprUg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,117 1:34.4 415 1728 37
0:20.0 99 1:41.0 340 1468 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 109 1:31.7 453 1859 39
0:20.0 110 1:30.9 466 1903 39
0:20.0 110 1:30.9 466 1903 39
0:20.0 112 1:29.2 492 1992 42
0:20.0 113 1:28.4 505 2038 45
r759

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