Paul Hayden 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
July 31, 2023 17:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 18 | 132 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 123 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 130 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 133 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 135 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 136 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 140 |
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30 Minutes
app.erg.zone