Paul Hayden v500m/1:30r...3 row
2,250
Meters
7:47.7
Time
1:43.9
Pace
177
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 10:47.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 127 |
March 10, 2023 06:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,250 | 1:43.9 | 312 | 1372 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:30 | 50 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:30 | 48 | |||||
| 4:19.7 | 1,250 | 1:43.8 | 312 | 1374 | 33 | |
| r98 |
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Workout Graph
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ROWW2S6 - GA Members
app.erg.zone/w/j1Ep7PNTQi2TP8E-VOEZxQ