Paul Hayden 3x2500m/8:00r row
7,500
Meters
27:57.9
Time
1:51.8
Pace
540
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 43:57.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 128 |
March 01, 2023 07:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 7,500 | 1:51.8 | 250 | 1160 | 23 | |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 20 | |
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 24 | |
| 9:01.9 | 2,500 | 1:48.3 | 275 | 1246 | 28 | |
| r42 |
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Workout Graph
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ROWW52S7 - GA Members
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