Paul Hayden 10x250m/0:30r row
2,500
Meters
8:19.8
Time
1:39.9
Pace
204
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,799 |
| Overall Time | 12:49.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 131 |
February 27, 2023 05:49:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,500 | 1:39.9 | 350 | 1506 | 32 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | |
| r299 |
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Workout Graph
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