Paul Hayden v750m/r...4 row
2,000
Meters
7:08.6
Time
1:47.1
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 121 |
February 22, 2023 06:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 28 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 26 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 |
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Workout Graph
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ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg