Paul Hayden v750m/r...4 row
2,000
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 120 |
February 22, 2023 06:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 25 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 |
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Workout Graph
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ROWW1S6
Variable Distance 2000m (750/500/500/250m)
78-83% start
rates 26/28/30/32+
This is a continuous 2000m rep, with rate changes at 750m, 500m, 500m, 250m. Reps start at 2k + 6-8 seconds to start. Increase pace at least -2/-3 (+3-5%)seconds with each rate increase.
app.erg.zone