Paul Hayden v750m/r...4 row
1,750
Meters
6:55.7
Time
1:58.7
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 6:55.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 126 |
February 15, 2023 05:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.7 | 1,750 | 1:58.7 | 209 | 1018 | 23 |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 22 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 |
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Workout Graph
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ROWW52S6 - GA Members
app.erg.zone/w/hp2PLkWaQBO03AoL_eTHdA