Paul Hayden v880m/6:03r...5 row
4,400
Meters
15:43.7
Time
1:47.2
Pace
332
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,560 |
| Overall Time | 31:53.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 127 |
February 13, 2023 05:56:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,400 | 1:47.2 | 284 | 1276 | 27 | |
| 3:11.9 | 880 | 1:49.0 | 270 | 1229 | 27 | |
| r: 6:03 | 20 | |||||
| 3:10.8 | 880 | 1:48.4 | 275 | 1245 | 27 | |
| r: 4:02 | 38 | |||||
| 3:09.6 | 880 | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:03 | 33 | |||||
| 3:08.0 | 880 | 1:46.8 | 287 | 1288 | 27 | |
| r: 3:02 | 69 | |||||
| 3:03.4 | 880 | 1:44.2 | 309 | 1364 | 30 | |
| r160 |
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Workout Graph
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