Paul Hayden v1:00/0:30r...10 row
2,047
Meters
8:15.0
Time
2:00.9
Pace
135
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,711 |
| Overall Time | 15:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 118 |
February 12, 2023 07:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,047 | 2:00.9 | 198 | 981 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 128 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 7 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 99 | |||||
| r664 |
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Arsalan Warm Up Plus
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