Paul Hayden 1500m row
1,500
Meters
5:13.4
Time
1:44.4
Pace
115
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 124 |
February 07, 2023 06:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 31 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 31 |
| 1:02.9 | 900 | 1:44.8 | 304 | 1345 | 31 |
| 1:03.0 | 1,200 | 1:45.0 | 302 | 1340 | 30 |
| 1:02.0 | 1,500 | 1:43.3 | 317 | 1391 | 33 |
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ROWW51S8 - GA Members
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