Paul Hayden v1:00/0:30r...10 row
2,205
Meters
8:15.0
Time
1:52.2
Pace
155
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,489 |
| Overall Time | 15:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 127 |
February 07, 2023 05:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,205 | 1:52.2 | 247 | 1151 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 86 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 11 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 22 | |||||
| r284 |
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Arsalan Warm Up Plus
app.erg.zone