Paul Hayden v880m/3:01r...4 row
3,520
Meters
12:41.3
Time
1:48.1
Pace
263
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 3,662 |
| Overall Time | 21:44.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 127 |
February 05, 2023 08:01:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,520 | 1:48.1 | 277 | 1252 | 27 | |
| 3:14.0 | 880 | 1:50.2 | 261 | 1199 | 27 | |
| r: 3:01 | 25 | |||||
| 3:13.3 | 880 | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:02 | 66 | |||||
| 3:11.7 | 880 | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 51 | |||||
| 3:02.2 | 880 | 1:43.5 | 315 | 1385 | 27 | |
| r142 |
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Workout Graph
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