Paul Hayden v1:00/0:30r...10 row
2,229
Meters
8:15.0
Time
1:51.0
Pace
158
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 127 |
January 27, 2023 05:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,229 | 1:51.0 | 256 | 1179 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 43 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 12 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:00 | 10 | |||||
| r304 |
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Workout Graph
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Arsalan Warm Up Plus
app.erg.zone