Paul Hayden 2x750m/3:00r row
1,369
Meters
6:36.6
Time
2:24.8
Pace
108
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 12:36.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 130 |
January 23, 2023 05:56:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 1,369 | 2:24.8 | 115 | 696 | 32 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 33 | |
| 4:01.5 | 619 | 3:15.0 | 47 | 462 | 32 | |
| r80 |
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Workout Graph
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ROWW52S8 - GA Members
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