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Paul Hayden v0:30/2:31r...12 row

1,748

Meters

6:00.0

Time

1:42.9

Pace

132

Calories

Rest Distance565
Rest Time30:13.0
Overall Distance2,313
Overall Time36:13.0
Average Watts321
Calories Per Hour1403
Stroke Rate24
Stroke Count144
Drag Factor148

January 01, 2023 07:39:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW49S5 - GA Members
app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,748 1:42.9 321 1403 24
0:30.0 140 1:47.1 285 1279 24
r: 2:31 30
0:30.0 144 1:44.1 310 1365 24
r: 2:32 44
0:30.0 145 1:43.4 316 1388 24
r: 2:30 53
0:30.0 146 1:42.7 323 1410 24
r: 2:32 40
0:30.0 146 1:42.7 323 1410 24
r: 2:31 81
0:30.0 146 1:42.7 323 1410 24
r: 5:02 33
0:30.0 146 1:42.7 323 1410 24
r: 2:30 61
0:30.0 147 1:42.0 329 1433 24
r: 2:32 40
0:30.0 147 1:42.0 329 1433 24
r: 2:30 84
0:30.0 146 1:42.7 323 1410 24
r: 2:32 50
0:30.0 147 1:42.0 329 1433 24
r: 2:31 49
0:30.0 148 1:41.3 336 1457 24
r565

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