Paul Hayden v0:10/0:52r...7 row
2,136
Meters
7:31.6
Time
1:45.7
Pace
164
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,249 |
| Overall Time | 18:19.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 127 |
December 23, 2022 06:03:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,136 | 1:45.7 | 296 | 1319 | 29 | |
| 0:10.0 | 36 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:52 | 11 | |||||
| 1:18.9 | 350 | 1:52.7 | 244 | 1141 | 27 | |
| r: 1:52 | 11 | |||||
| 1:15.2 | 350 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:41 | 22 | |||||
| 1:13.2 | 350 | 1:44.5 | 306 | 1353 | 30 | |
| r: 1:37 | 14 | |||||
| 1:12.1 | 350 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:44 | 18 | |||||
| 1:11.9 | 350 | 1:42.7 | 323 | 1411 | 31 | |
| r: 1:59 | 22 | |||||
| 1:10.3 | 350 | 1:40.4 | 346 | 1489 | 32 | |
| r: 1:03 | 15 | |||||
| r113 |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/TXAIegiXRoiIrEEHFW2yAg