Paul Hayden v500m/r...5 row
2,007
Meters
9:44.4
Time
2:25.5
Pace
151
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,243 |
| Overall Time | 17:42.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 127 |
December 23, 2022 05:32:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,007 | 2:25.5 | 113 | 690 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 19 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 7:58 | 236 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 2:35.2 | 257 | 5:01.9 | 13 | 343 | 31 | |
| r236 |
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Workout Graph
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ROWW47S6 - GA Members
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