Paul Hayden v1:00/0:30r...10 row
2,247
Meters
8:15.0
Time
1:50.1
Pace
161
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,507 |
| Overall Time | 15:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 125 |
December 09, 2022 04:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,247 | 1:50.1 | 262 | 1201 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 15 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 16 | |||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Arsalan Warm Up
erg.zone