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Paul Hayden v1:00/2:01r...12 row

3,562

Meters

12:00.0

Time

1:41.0

Pace

287

Calories

Rest Distance612
Rest Time31:11.0
Overall Distance4,174
Overall Time43:11.0
Average Watts339
Calories Per Hour1466
Stroke Rate26
Stroke Count312
Drag Factor145

December 04, 2022 06:49:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW44S5 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,562 1:41.0 339 1466 26
1:00.0 293 1:42.3 326 1422 26
r: 2:01 42
1:00.0 296 1:41.3 336 1457 26
r: 2:01 42
1:00.0 298 1:40.6 343 1480 26
r: 4:03 41
1:00.0 297 1:41.0 340 1468 26
r: 2:00 40
1:00.0 298 1:40.6 343 1480 26
r: 2:01 41
1:00.0 298 1:40.6 343 1480 26
r: 5:04 50
1:00.0 298 1:40.6 343 1480 26
r: 2:00 49
1:00.0 297 1:41.0 340 1468 26
r: 2:02 41
1:00.0 297 1:41.0 340 1468 26
r: 5:57 120
1:00.0 295 1:41.6 333 1445 26
r: 2:01 58
1:00.0 298 1:40.6 343 1480 26
r: 2:01 88
1:00.0 297 1:41.0 340 1468 26
r612

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Workout Graph

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