Paul Hayden v500m/r...12 row
4,000
Meters
14:15.6
Time
1:46.9
Pace
300
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 4,633 |
| Overall Time | 40:06.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 134 |
November 22, 2022 05:53:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1284 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 7:35 | 217 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 7:42 | 192 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r: 7:52 | 101 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 28 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:42 | 123 | |||||
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW43S6 - GA Members
erg.zone