Paul Hayden 5000m row
5,000
Meters
18:12.6
Time
1:49.2
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 126 |
November 12, 2022 08:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1223 | 29 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 29 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1232 | 29 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 29 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 30 |
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