Paul Hayden v1:00/0:30r...10 row
2,219
Meters
8:15.0
Time
1:51.5
Pace
159
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,834 |
| Overall Time | 15:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 124 |
October 15, 2022 07:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,219 | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 105 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 9 | |||||
| r615 |
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Arsalan Warm Up
erg.zone