Paul Hayden v1:00/0:30r...9 row
1,603
Meters
7:30.0
Time
2:20.3
Pace
131
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,042 |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 100 |
October 11, 2022 05:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,603 | 2:20.3 | 127 | 735 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 65 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 72 | |||||
| 0 | ||||||
| 0 | ||||||
| r439 |
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Arsalan Warm Up
erg.zone