Paul Hayden 12000m row
12,000
Meters
51:48.3
Time
2:09.5
Pace
735
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
October 10, 2022 06:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.3 | 12,000 | 2:09.5 | 161 | 854 | 20 | 142 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 20 | 134 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 20 | 138 |
| 8:36.1 | 6,000 | 2:09.0 | 163 | 860 | 20 | 143 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 20 | 145 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 20 | 146 |
| 8:47.9 | 12,000 | 2:11.9 | 152 | 824 | 20 | 146 |
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12K
erg.zone