Paul Hayden 12x500m/1:00r row
6,000
Meters
20:53.0
Time
1:44.4
Pace
466
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 31:53.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 127 |
October 09, 2022 07:03:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 6,000 | 1:44.4 | 307 | 1358 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r622 |
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