Paul Hayden 1474m row
1,474
Meters
6:22.8
Time
2:09.8
Pace
103
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 105 |
October 01, 2022 07:22:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,474 | 2:09.8 | 160 | 850 | 29 | 150 |
| 5:36.5 | 1,474 | 1:54.1 | 235 | 1109 | 29 | 150 |
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10K
erg.zone