Paul Hayden 12000m row
12,000
Meters
50:12.5
Time
2:05.5
Pace
759
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 104 |
September 27, 2022 06:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 12,000 | 2:05.5 | 177 | 909 | 22 | 150 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | 139 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 22 | 148 |
| 8:20.2 | 6,000 | 2:05.0 | 179 | 915 | 22 | 151 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 22 | 153 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 22 | 155 |
| 8:32.0 | 12,000 | 2:08.0 | 167 | 874 | 22 | 156 |
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12K
erg.zone