Paul Hayden 10000m row
10,000
Meters
39:07.4
Time
1:57.3
Pace
680
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
September 23, 2022 06:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1045 | 27 | 155 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 29 | 134 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 29 | 153 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1042 | 28 | 160 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 27 | 162 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1071 | 26 | 168 |
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10K
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