Paul Hayden 12000m row
12,000
Meters
54:35.0
Time
2:16.4
Pace
702
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
September 21, 2022 06:14:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.0 | 12,000 | 2:16.4 | 138 | 774 | 18 | 124 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 18 | 123 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 18 | 124 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 18 | 125 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 18 | 126 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 18 | 124 |
| 9:17.1 | 12,000 | 2:19.2 | 130 | 745 | 18 | 124 |
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12K
erg.zone