Paul Hayden 953m row
953
Meters
3:31.8
Time
1:51.1
Pace
69
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 123 |
September 20, 2022 06:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 953 | 1:51.1 | 255 | 1177 | 27 |
| 3:31.8 | 953 | 1:51.1 | 255 | 1177 | 27 |
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ROWW34S5
Interval Distance
4x 1500m/rest 3:00
~80% watts
rate 28
2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.
erg.zone