Paul Hayden 10x600m/2:30r row
6,000
Meters
20:57.3
Time
1:44.7
Pace
465
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 43:27.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 125 |
September 18, 2022 06:58:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 6,000 | 1:44.7 | 304 | 1347 | 29 | |
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 28 | |
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 28 | |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 29 | |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 29 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 30 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 30 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 30 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 30 | |
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 31 | |
| 2:04.3 | 600 | 1:43.5 | 315 | 1383 | 32 | |
| r850 |
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Workout Graph
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