Paul Hayden 8114m row
8,114
Meters
32:48.0
Time
2:01.2
Pace
529
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 104 |
September 17, 2022 17:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 8,114 | 2:01.2 | 196 | 975 | 25 | 153 |
| 4:06.4 | 1,015 | 2:01.3 | 196 | 973 | 27 | 139 |
| 4:00.2 | 2,030 | 1:58.3 | 211 | 1027 | 27 | 150 |
| 3:59.7 | 3,045 | 1:58.0 | 213 | 1031 | 27 | 155 |
| 4:03.2 | 4,060 | 1:59.8 | 204 | 1000 | 27 | 156 |
| 4:07.0 | 5,075 | 2:01.6 | 194 | 968 | 26 | 157 |
| 4:09.9 | 6,090 | 2:03.1 | 188 | 945 | 25 | 158 |
| 4:12.4 | 7,105 | 2:04.3 | 182 | 926 | 24 | 158 |
| 4:09.2 | 8,114 | 2:03.4 | 186 | 939 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8114
erg.zone