Paul Hayden 8x750m/3:00r row
6,000
Meters
21:22.6
Time
1:46.8
Pace
454
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 42:22.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 14, 2022 06:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 6,000 | 1:46.8 | 287 | 1286 | 29 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 27 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 29 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 30 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 30 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 32 | |
| r995 |
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Workout Graph
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