Paul Hayden 18m row
18
Meters
0:22.0
Time
10:11.1
Pace
2
Calories
74
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
September 13, 2022 05:03:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.0 | 18 | 10:11.1 | 2 | 305 | 8 | 74 |
| 0:07.2 | 18 | 3:20.0 | 44 | 450 | 8 | 74 |
12K
erg.zone