Paul Hayden 4x1500m/3:00r row
6,000
Meters
22:08.2
Time
1:50.6
Pace
437
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 31:08.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
September 12, 2022 06:06:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 6,000 | 1:50.6 | 258 | 1188 | 26 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 26 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 26 | |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 26 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | |
| r270 |
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Workout Graph
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