Paul Hayden 12000m row
12,000
Meters
54:35.4
Time
2:16.4
Pace
701
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 104 |
September 11, 2022 07:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.4 | 12,000 | 2:16.4 | 138 | 773 | 17 | 126 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 18 | 122 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 18 | 125 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 18 | 127 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 18 | 128 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 18 | 127 |
| 9:16.0 | 12,000 | 2:19.0 | 130 | 748 | 18 | 128 |
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12K
erg.zone