Paul Hayden 6x1000m/3:30r row
6,000
Meters
21:46.3
Time
1:48.8
Pace
443
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,779 |
| Overall Time | 39:16.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 121 |
September 10, 2022 07:10:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 6,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 31 | |
| r779 |
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Workout Graph
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