Paul Hayden 12000m row
12,000
Meters
52:03.3
Time
2:10.1
Pace
731
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
September 09, 2022 05:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.3 | 12,000 | 2:10.1 | 159 | 846 | 20 | 135 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 20 | 129 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 20 | 133 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 20 | 136 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 20 | 138 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 20 | 139 |
| 8:49.4 | 12,000 | 2:12.3 | 151 | 819 | 20 | 140 |
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12K
erg.zone