Paul Hayden 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 105 |
September 02, 2022 05:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 20 |
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 5k
erg.zone