Paul Hayden 3x12:00/5:00r row
9,506
Meters
36:00.0
Time
1:53.6
Pace
671
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 115 |
August 29, 2022 06:00:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,506 | 1:53.6 | 239 | 1121 | 27 | |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 26 | |
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 27 | |
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 28 | |
| r133 |
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