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Paul Hayden v1:00/1:01r...20 row

5,904

Meters

20:00.0

Time

1:41.6

Pace

472

Calories

Rest Distance796
Rest Time23:19.0
Overall Distance6,700
Overall Time43:19.0
Average Watts333
Calories Per Hour1447
Stroke Rate31
Stroke Count633
Drag Factor120

August 25, 2022 06:10:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW30S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,904 1:41.6 333 1447 31
1:00.0 281 1:46.7 288 1289 28
r: 1:01 31
1:00.0 283 1:46.0 294 1311 29
r: 1:02 38
1:00.0 286 1:44.8 303 1343 30
r: 1:01 51
1:00.0 289 1:43.8 313 1376 30
r: 1:02 64
1:00.0 292 1:42.7 323 1410 30
r: 1:00 45
1:00.0 295 1:41.6 333 1445 31
r: 1:02 42
1:00.0 297 1:41.0 340 1468 32
r: 1:02 29
1:00.0 297 1:41.0 340 1468 32
r: 1:00 54
1:00.0 297 1:41.0 340 1468 32
r: 1:01 43
1:00.0 297 1:41.0 340 1468 32
r: 5:00 50
1:00.0 297 1:41.0 340 1468 32
r: 1:01 36
1:00.0 297 1:41.0 340 1468 32
r: 1:00 41
1:00.0 297 1:41.0 340 1468 32
r: 1:01 38
1:00.0 297 1:41.0 340 1468 32
r: 1:01 53
1:00.0 296 1:41.3 336 1457 32
r: 1:00 32
1:00.0 298 1:40.6 343 1480 32
r: 1:01 46
1:00.0 298 1:40.6 343 1480 32
r: 1:02 25
1:00.0 298 1:40.6 343 1480 32
r: 1:01 40
1:00.0 299 1:40.3 347 1492 32
r: 1:01 38
1:00.0 313 1:35.8 398 1668 38
r796

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Workout Graph

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